However, drinking tea is not a magic bullet for digestive complaints. 'It may have several positive impacts on the digestive system, ranging from soothing stomach ulcers to improvement of constipation,' said Purdy. But again, we do not know if these findings apply to ginger tea.įennel is another traditional go-to for digestive issues. 'Ginger tea may help with nausea and vomiting, and is also safe to use when pregnant,' said Purdy.Ī 2015 review in the European Review for Medical and Pharmacological Sciences, found that ginger extract could play a role in soothing nausea symptoms. There could be similar benefits, but there isn't specific evidence to back them up. However, we do not know how far these findings are transferable to drinking peppermint in tea form, because the strength and dose would be different. Another 2018 study in the journal Alimentary Pharmacology and Therapeutics shows that peppermint oil positively impacts digestive health. According to a 2018 review, published in the journal Nutrients, this promotes the relaxation of muscle tissue. Peppermint's soothing qualities could be due to a substance called Piperita L. 'For example, peppermint oil, and thus presumably peppermint tea, can help with irritable bowel syndrome-related symptoms.' 'Different types of tea may help with digestive dysfunctions,' she said. Laura Purdy, a family medicine physician in Tennessee. Whether you prefer your tea black, green or herbal could also make a difference, said Dr. 'Tea may offer comfort by helping to regulate the gut flora, reduce inflammation, or aid in gastrointestinal motility ,' she said.

But is there more to tea than its soothing properties? (Image credit: Getty Images) Does tea help digestion?ĭrinking tea is comforting and may be more likely to aid against abdominal discomfort or bloating, said Farrell Allen.

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